“Whatever movement or yoga asana you are practicing, allow the basic expanding, condensing pattern of the breath to express itself through you at all times. Then all your practice will become like a dance in which the invisible partner of the breath guides you.”
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Cherish the quiet sounds of your breathing
As you fall asleep.
With each exhalation,
Fall deeper into the center of your heart.
Thus fall into freedom as you dream.
~The Radiance Sutras
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
~International Association of Yoga Therapy
“Search for teachers who are living their yoga, who care more about the shape of their life and the integrity with which it is lived than the shape of their body and the perfect postures it can do. Search for the teachers who are not merely asana adepts but transmitters of the essence of yoga. These are the master teachers. Master teachers, having compassionately helped a wide cross section of humanity, have an expanded sense of the multifaceted nature of truth.”