Sleep

Cherish the quiet sounds of your breathing

As you fall asleep.

With each exhalation,

Fall deeper into the center of your heart.

Thus fall into freedom as you dream.

Β  Β  Β ~The Radiance SutrasΒ 

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How to Find Your Teacher

“Search for teachers who are living their yoga, who care more about the shape of their life and the integrity with which it is lived than the shape of their body and the perfect postures it can do. Search for the teachers who are not merely asana adepts but transmitters of the essence of yoga. These are the master teachers. Master teachers, having compassionately helped a wide cross section of humanity, have an expanded sense of the multifaceted nature of truth.”

~Aadil Palkhlvala