7 Guidelines for Daily Practice

  • Practice in a clean, safe, non-distracting environment
  • Honor where you are now, do not force, be mindful of challenges
  • Learn to listen, to wait, to tune in
  • Learn to perceive your intention and what is motivating you
  • Learn to see the subtle agendas and games you play with yourself
  • Learn to control your intention, approach and attitude
  • Practice consciously linking your body, breath, and mind